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I followed the BBR diet plan strategy fairly closely for the second time because I’ve study the book. This time, I was much more focused around the diet side than the very first time. I changed my workout stratagy, as well. Using an exremely hard exercise and following the BBR plan nearly to a ‘T’, I added (in two months) 13 pounds with a rise of bf of only 2% (about four.6 pounds). I put an inch on arms, an inch on quads and an inch on my shoulders. The diet plan is incredible! Keep up the good function, Will!

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